Cheat Day (The Right Way)

NO-BAKE REWARD: Indulge in Creamy Vegan Protein Ice Cream!

No-Bake Protein Ice Cream

🍕 CHEAT DAY STATS:

  • 🏆 Reward Level: Maximum
  • ❄️ Chill Time: 120 mins
  • 🤤 Vibe: Pure Satisfaction
  • 🛠️ Effort: Low (No-Bake)

The Reward (Instructions):

Chocolate Version

  1. Place frozen banana chunks, almond milk, almond butter, cocoa powder, and chocolate protein powder into a food processor or high-speed blender.
  2. Blend until smooth and creamy, about 3-4 minutes, stopping to scrape down the sides as needed.
  3. Stir in cacao nibs or chocolate chips, pulsing once more.
  4. Spoon the mixture into bowls and enjoy immediately or pour into a loaf pan lined with parchment paper for a firmer texture. Freeze for at least 2 hours before scooping.

Vanilla Version

  1. Place frozen banana chunks, almond milk, vanilla extract, cinnamon, and protein powder into a food processor or high-speed blender.
  2. Blend until smooth and creamy, about 3-4 minutes, stopping to scrape down the sides as needed.
  3. Spoon the mixture into bowls and enjoy immediately or pour into a loaf pan lined with parchment paper for a firmer texture. Freeze for at least 2 hours before scooping.

💡 RECOVERY HACK: A high-quality cheat meal is crucial for mental recovery, recharging your motivation and focus for long-term success.

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