High-Protein Thai Chicken Satay
💪 HUSTLE MUSCLE STATS:
- 🍗 Protein Content: 32g (High Protein)
- 🔥 Calories: 415 kcal
- ⚡ Muscle Recovery: Optimal
- 🛠️ Difficulty: Straightforward
The Fuel (Instructions):
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Gather Ingredients: Prepare all ingredients and spray an 8×10 casserole dish.
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Make the Sauce: In a medium bowl, whisk together minced garlic, minced ginger, lime juice, chili garlic sauce, soy sauce, brown sugar, sesame oil, and vegetable oil.
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Add Peanut Butter: Stir in ½ cup of peanut butter and 3 tablespoons of hot water until smooth. Chop fresh cilantro, reserving some for garnish.
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Marinate Chicken: Set aside ½ cup of the peanut sauce. In a gallon zip-top bag, combine the remaining sauce with sliced chicken. Seal the bag, massage to coat, and refrigerate for at least 30 minutes or overnight.
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Preheat Oven: Set your oven to 375°F.
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Arrange Chicken: Place the marinated chicken and all the marinade in the prepared casserole dish in a single layer.
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Initial Bake: Bake for 15 minutes.
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Baste with Sauce: Brush the reserved peanut sauce over the chicken and bake for another 15 minutes, checking that the internal temperature reaches 165°F.
- Combine and Serve: Toss the chicken with the sauce in the dish, garnish with reserved cilantro, and enjoy your high-protein meal!
💡 PRO TIP: Consuming high amounts of protein is essential for muscle repair and consistent gains, aiding recovery and promoting stronger muscle synthesis.
