🚀 5-Minute Homemade Hummus
5-MINUTE FUEL STATS:
- ⚡ Speed Grade: Elite (Under 10 mins)
- 🔥 Calories: ~166 kcal (base recipe)
- 🔋 Energy Boost: Long-lasting
- 🛠️ Prep: Minimal
The Rapid Method:
- Drain one 15 oz. can of chickpeas.
- Combine chickpeas with 2 tbsp olive oil, ¼ cup lemon juice, ¼ cup tahini, 1 clove garlic, ½ tsp salt, and ¼ tsp cumin in a food processor.
- Pulse until smooth. If too thick, add a splash of water or more olive oil.
- Taste & Adjust: Modify salt, lemon, or garlic as desired.
- Serve immediately or customize with flavor variations.
👉 Why This Meal Rocks for Busy People: Whip up a nutritious snack in just 5 minutes—perfect for those with zero time to cook!
