NO-BAKE REWARD: Decadent High-Protein Banana Delight

High-Protein Banana Pudding (with Cottage Cheese)

🍕 CHEAT DAY STATS:

• 🏆 Reward Level: Maximum
• ❄️ Chill Time: 30 mins
• 🤤 Vibe: Pure Satisfaction
• 🛠️ Effort: Low (No-Bake)

The Reward (Instructions):

1. In a mixing bowl, combine 2 cups of cottage cheese and 1 cup of Greek yogurt.
2. Add 1 ripe banana (mashed) and mix until smooth.
3. Stir in 2 tablespoons of honey (or maple syrup) for sweetness.
4. Fold in 1 teaspoon of vanilla extract and a pinch of salt.
5. Layer the mixture in a serving dish, alternating with sliced bananas.
6. Refrigerate for at least 30 minutes before serving.
7. Top with crushed nuts or granola for added crunch, if desired.

💡 RECOVERY HACK: A high-quality cheat meal boosts your mental recovery, helping to rejuvenate focus and motivation for your next goal.