Sweet Potato Cupcakes: Fuel Your Focus
🚀 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 300 kcal
- 💪 Protein: 8g
- ⏱️ Cook Time: 40 mins
The Grind (Instructions):
- Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.
- Whisk together the mashed sweet potato, almond milk, eggs, maple syrup, melted coconut oil, and vanilla extract in a large mixing bowl.
- Combine the oat flour, almond flour, cinnamon, baking powder, baking soda, and sea salt in a separate medium mixing bowl.
- Mix the dry ingredients into the wet ingredients until just combined—don’t overmix; a few lumps are fine.
- Divide the batter evenly among the muffin cups.
- Bake for 17-20 minutes, or until a toothpick inserted into a cupcake comes out clean.
- Cool the cupcakes in the tin for a few minutes, then transfer them to a wire rack to cool completely.
- Prepare the frosting: In a medium bowl, combine cream cheese, Greek yogurt, maple syrup, and vanilla extract. Whip with a hand mixer on medium speed until smooth and fluffy.
- Frost the cooled cupcakes and enjoy!
💡 BRAIN HACK: Omega-3 fatty acids from fish oil play a crucial role in supporting brain health, enhancing your ability to maintain focus and clarity during intense work sessions.
Enjoy these nutrient-packed sweet potato cupcakes as your go-to snack or dessert, keeping your mind sharp and your energy levels high!
