🚀 Beet Power Mason Jar Salad
Elevate your meals with this vibrant and nutrient-dense Beet Power Mason Jar Salad! Designed for peak performance, this salad is not only packed with essential nutrients but also delivers a delicious, satisfying crunch that fuels your day.
🧠 BRAIN POWER STATS:
- Focus Level: High (Omega-3 Rich)
- Calories: 379 kcal (per serving)
- Protein: 19g
- Cook Time: 30 mins
🥗 Ingredients Needed:
- Beets: Naturally sweet and packed with antioxidants.
- Carrots: Provide crunch and vitamins A & K.
- Quinoa: The main source of plant-based protein.
- Brussels Sprouts: Add fiber and essential nutrients.
- Golden Raisins: A touch of sweetness and potassium.
- Goat Cheese: Creamy texture and healthy fats (or substitute with your favorite cheese for a dairy-free option).
- Cashews: For added crunch and healthy fat.
- Spinach: Utilize baby spinach or your preferred leafy green.
- Garlic Tahini Dressing: The zingy star of this dish, blending tahini, apple cider vinegar, lemon juice, tamari, nutritional yeast, and garlic.
💪 The Grind (Instructions):
- Cook Quinoa: Prepare quinoa according to package instructions and set aside.
- Prep Veggies: Chop or shred all fresh vegetables if not prepped already.
- Make Dressing: Blend all dressing ingredients until smooth.
- Layer Salads: In four 32-ounce wide-mouth mason jars, add 3 tablespoons of dressing to the bottom. Layer ingredients in this order: carrots, beets, quinoa, golden raisins, goat cheese, cashews, shredded brussels sprouts, and baby spinach.
- Seal and Store: Secure lids on jars and refrigerate until ready to serve.
- Shake and Serve: When ready to enjoy, shake jar vigorously and pour contents into a serving bowl.
📦 Pro Tips:
- Use pre-cooked beets and shredded veggies to save time.
- Store mason jars upright in the fridge to prevent sogginess.
- Leave space at the top for shaking before serving.
🧠 BRAIN HACK:
Omega-3 fatty acids found in foods like fish and certain plant oils are crucial for optimal brain function—enhancing your focus and cognitive abilities, especially during demanding tasks.
🌟 Serving and Storing:
You can store this power salad in the refrigerator for up to 4-5 days. Shake and serve for a fresh and nutritious meal on-the-go!
Transform your meals into power-packed fuel for productivity with this Beet Power Mason Jar Salad. It’s time to nourish your body and sharpen your mind!
