High-Protein Homemade Meatballs Recipe

💪 HUSTLE MUSCLE STATS:

• 🍗 Protein Content: 24g per serving (High Protein)
• 🔥 Calories: 490 kcal per serving
• ⚡ Muscle Recovery: Optimal
• 🛠️ Difficulty: Straightforward

The Fuel (Instructions):

1. Prepare the Mixture:

   • In a small bowl, combine breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In another bowl, lightly whisk the eggs.

2. Combine Ingredients:

   • In a large bowl, mix the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef. Use your hands to combine until evenly mixed, avoiding overmixing.

3. Rest the Mixture:

   • Allow the mixture to rest for five minutes to let the breadcrumbs hydrate.

4. Shape the Meatballs:

   • Divide and shape the mixture into about 32 balls, roughly 2 tablespoons each.

5. Preheat and Prepare for Baking:

   • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the meatballs on the baking sheet, ensuring they are spaced one inch apart.

6. Bake the Meatballs:

   • Bake for 15 minutes or until lightly browned and reach an internal temperature of 160°F (70°C).
7. Simmer in Sauce (Optional):
   • If using marinara sauce, transfer the meatballs to the sauce and let them simmer for an additional five minutes. If not using sauce, bake for an extra 3–5 minutes until cooked through.

💡 PRO TIP: High protein intake is non-negotiable for muscle repair and consistent gains, as it provides the essential amino acids your muscles need to recover and grow stronger.

Enjoy your high-protein meatballs as a perfect post-workout meal or as part of your muscle-building regimen!