🍓 High-Protein Strawberry Pretzel Salad Bowl

🍕 CHEAT DAY STATS:

• 🏆 Reward Level: Maximum
• ❄️ Chill Time: 30 mins (No oven needed!)
• 🤤 Vibe: Pure Satisfaction
• 🛠️ Effort: Low (No-Bake)

The Reward (Instructions):

1. Prep the Pretzel Crust:

   • Crush 2 cups of pretzels and mix with 1/4 cup melted butter and 2 tablespoons of sugar.
   • Press the mixture into the bottom of a serving dish.

2. Make the Filling:

   • In a bowl, beat 1 cup of cream cheese until smooth.
   • Mix in 1/2 cup of Greek yogurt and 1/4 cup of sugar until well combined.
   • Spread the mixture over the pretzel crust evenly.

3. Prepare the Topping:

   • Slice fresh strawberries (about 2 cups) and arrange them over the filling.

4. Add the Final Touch:

   • In a separate bowl, combine 1 cup of whipped topping (or coconut cream) and 1 tablespoon of vanilla extract, then spread it over the strawberries.
5. Chill:
   • Refrigerate the salad for at least 30 minutes to set.

💡 RECOVERY HACK:

A high-quality cheat meal is essential for mental recovery, helping you recharge and stay focused on your long-term goals.