🚀 5-MINUTE FUEL: Quick Vegetable Stir-Fry
⚡ Speed Grade: Elite (Under 10 mins)
🔥 Calories: Estimated 300 kcal
🔋 Energy Boost: High
🛠️ Prep: Minimal
🥢 The Rapid Method (Instructions):
- Chop assorted vegetables (bell peppers, broccoli, carrots).
- Heat 1 tbsp oil in a skillet over medium-high heat.
- Add vegetables; stir-fry 2-3 minutes until slightly tender.
- Mix 2 tbsp soy sauce, garlic, and ginger; pour over veggies.
- Stir-fry 1 additional minute.
- Serve hot over cooked rice or quinoa.
💡 HUSTLE TIP: This vegetable stir-fry is a lifesaver for busy nights—healthy, fast, and uses up whatever veggies you have on hand!
