High-Protein Chicken Meatloaf: Fuel for Muscle Growth
💪 HUSTLE MUSCLE STATS:
- 🍗 Protein Content: 20g per slice
- 🔥 Calories: 232 kcal per slice
- ⚡ Muscle Recovery: Optimal
- 🛠️ Difficulty: Straightforward
The Fuel (Instructions):
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Preheat Oven: Preheat your oven to 375°F and line a baking sheet with parchment paper.
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Mix Ingredients: In a large bowl, combine 1 lb. ground chicken, 1 cup panko breadcrumbs, ½ small minced onion, ¼ cup grated carrot, 1 Tbsp chopped parsley, 1 large egg, 1 cup small-curd cottage cheese, 2 Tbsp ketchup, 1 Tbsp Dijon mustard, 1 Tbsp Worcestershire sauce, 1 tsp garlic powder, 1 tsp paprika, 1 tsp salt, and ½ tsp black pepper. Mix gently until just combined.
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Shape Loaf: Transfer the mixture to the prepared baking sheet and form it into an 8 x 5 inch loaf.
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Prepare Glaze: In a small bowl, stir together ¼ cup ketchup, 1 Tbsp brown sugar, 1 tsp Worcestershire sauce, and 1 tsp apple cider vinegar. Brush half of this glaze over the top of the meatloaf.
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Bake: Place the meatloaf in the oven and bake for 40 minutes. Then, remove it from the oven and brush with the remaining glaze.
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Finish Baking: Return to the oven and bake for another 10-15 minutes or until the internal temperature reaches 165°F.
- Rest: Let the meatloaf rest for 10 minutes before slicing. Serve warm and enjoy.
💡 PRO TIP: Consuming high-quality protein is non-negotiable for muscle repair and consistent gains, allowing your body to recover efficiently after intense workouts.
