High-Protein Slow Cooker Jambalaya
Fuel your muscles with this high-protein jambalaya recipe, perfect for bodybuilders and athletes looking to optimize recovery and performance.
💪 HUSTLE MUSCLE STATS:
- 🍗 Protein Content: 25g (High Protein)
- 🔥 Calories: 420 kcal
- ⚡ Muscle Recovery: Optimal
- 🛠️ Difficulty: Straightforward
The Fuel (Instructions):
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Prep Ingredients: Gather all ingredients: 3 ribs of celery (finely diced), 1 yellow onion (finely diced), 1 green bell pepper (finely diced), and 2 cloves garlic (minced).
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Layer Veggies: Add celery, onion, bell pepper, and garlic to the bottom of a 5-quart slow cooker.
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Add Meat and Spices: Layer 12-16 oz. of sliced smoked sausage and 2 cubed boneless, skinless chicken thighs. Sprinkle with 1 tsp dried oregano, 1 tsp dried thyme, ½ Tbsp smoked paprika, ½ tsp cayenne pepper, and crack fresh black pepper on top.
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Pour Liquids: Add 1 can (28 oz.) diced tomatoes with juices, 2 cups chicken broth, and ¼ bunch of chopped fresh parsley. Stir briefly.
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Cook: Place the lid on the slow cooker, set to high, and cook for 4 hours.
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Add Rice: Once the liquid is boiling, quickly add 2 cups of uncooked long-grain white rice, ensuring it’s fully submerged. Replace the lid and return the heat to high.
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Finish Cooking: Allow to cook for an additional 20-25 minutes, or until the rice has absorbed the liquid.
- Fluff and Serve: Open the lid, check the rice for tenderness, and fluff the contents gently. Top with sliced green onions before serving.
💡 PRO TIP: High protein intake is essential for muscle repair and consistent gains, helping to rebuild tissue after workouts and support overall strength.
