🚀 5-MINUTE FUEL: Overnight Oats
- ⚡ Speed Grade: Elite (Under 10 mins)
- 🔥 Calories: 272 kcal
- 🔋 Energy Boost: High
- 🛠️ Prep: Minimal
The Rapid Method (Instructions)
- Combine: Mix oats, milk, yogurt, maple syrup, chia seeds, vanilla, and sea salt in a jar.
- Chill: Cover and refrigerate overnight (or at least 2-4 hours).
- Serve: Stir before eating; add more milk if too thick. Top with your favorites.
Ingredients Needed
- 1/2 cup rolled oats
- 1/2 cup milk (any type)
- 1/4 cup yogurt (Greek or non-dairy)
- 1 tbsp maple syrup (or honey)
- 1 tbsp chia seeds (optional)
- Pinch of sea salt
- 1 tsp vanilla extract
Flavor Variations
- Peanut Butter: Add peanut butter and top with blueberries.
- Berry Blast: Mix in fresh berries and a dollop of jam.
- Choco Delight: Stir in chocolate chips, top with banana slices.
Storage
- Keep in the fridge for up to 5 days. Best enjoyed within the first 3 days.
