🚀 Energizing Vegan Ranch Dressing
BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 43 kcal per tablespoon
- 💪 Protein: 1g per tablespoon
- ⏱️ Cook Time: 30 mins
The Grind (Instructions):
- Soak Cashews: Begin by soaking 1 cup of raw cashews for 3-4 hours in water to achieve a creamy consistency. For a quick soak, boil cashews in water for 15 minutes, then drain.
- Blend Ingredients: In a high-speed blender, combine soaked cashews with 1/2 cup of fresh water, 2 tablespoons of apple cider vinegar, 1 tablespoon of dried dill, 1 tablespoon of dried parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon each of sea salt and black pepper.
- Process Until Smooth: Blend on high until the mixture is completely smooth and creamy.
- Taste Adjustments: Taste and adjust seasoning as preferred, adding more salt, pepper, or herbs.
- Store: Transfer the dressing to an airtight container and refrigerate for 5-7 days.
💡 BRAIN HACK:
Omega-3 fatty acids are vital for maintaining focus and cognitive function, especially during deep work sessions, by enhancing brain cell communication and reducing inflammation.
How to Use
Drizzle over salads, use as a dip for veggies, or enhance your favorite wraps and sandwiches! The versatile flavor profile pairs brilliantly with a variety of dishes, making this vegan ranch a staple in any health-conscious kitchen.
Quick Tips
- Ensure cashews are well-soaked for optimal creaminess.
- Store any leftovers in the fridge. If separation occurs, simply give it a shake or a quick blend.
Elevate your meals with this deliciously creamy and nutritious vegan ranch dressing for an added boost to your health and performance! Enjoy!
