🚀 Protein Muddy Buddies: The Ultimate Brain Fuel

BRAIN POWER STATS:

• 🧠 Focus Level: High (Omega-3 Rich)
• 🔥 Calories: 122 kcal (approx.)
• 💪 Protein: 4g per serving
• ⏱️ Cook Time: 15 mins

Ingredients for Protein Muddy Buddies:

• Cereal: 6 cups Rice Chex or a mix of Rice Chex and Catalina Crunch for added protein
• Dark Chocolate Chips: 1 cup (try Lily’s for less sugar)
• Peanut Butter: 1/3 cup (use natural without added sugar)
• Coconut Oil: 2 tablespoons
• Powdered Sugar: 1 cup (or powdered erythritol for a low-sugar option)
• Vanilla Protein Powder: 1/4 cup (Nuzest recommended)

The Grind (Instructions):

1. Prepare Cereal
   Measure the cereal and place it in a large bowl. Set aside.

2. Mix Dry Ingredients
   In a 2-gallon resealable zip-lock bag, combine powdered sugar or erythritol and protein powder.

3. Melt Mixture
   In a saucepan over low-medium heat, combine peanut butter, dark chocolate chips, and coconut oil. Stir continuously until smooth. Alternatively, microwave in 30-second bursts, then mix in peanut butter.

4. Coat Cereal
   Pour the melted chocolate mixture over the cereal. Toss until evenly coated.

5. Shake and Chill
   Transfer the coated cereal to the bag with dry ingredients and seal. Shake until well combined. Spread the mixture on parchment paper to cool completely; avoid placing it in an airtight container until cool to prevent sogginess.

6. Store
   Place in an airtight container and keep in the refrigerator to maintain freshness and crunchiness.

💡 BRAIN HACK: Omega-3 fatty acids are vital for maintaining focus, as they help improve cognitive function and productivity during intense work sessions.

Make these Protein Muddy Buddies for your next holiday gathering, or keep a stash at home for a nutritious snack that satisfies those sweet cravings without sacrificing performance!