5-Minute Fuel

5-MIN FUEL: Protein-Packed French Toast Delight (36g Protein!)

🚀 5-MINUTE FUEL STATS:

  • Speed Grade: Elite (Under 10 mins)
  • 🔥 Calories: 401 kcal
  • 🔋 Energy Boost: High
  • 🛠️ Prep: Minimal

The Rapid Method (Instructions):

  • Whisk egg, almond milk, protein powder, cinnamon, vanilla, and salt in a shallow bowl.
  • Soak bread slices for 15–30 seconds on each side.
  • Heat a nonstick skillet over medium; spray with cooking spray.
  • Cook soaked bread until golden brown, about 2–3 minutes per side.
  • Serve warm with your favorite toppings. Enjoy!

💡 HUSTLE TIP: This meal is a protein-packed powerhouse ready in minutes, perfect for the busiest mornings.

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