High-Protein Herb Roasted Chicken Breasts
Fuel your muscles with this easy and delicious high-protein chicken recipe, designed for bodybuilders and high-performance athletes. Packed with flavor and nutrients, these herb roasted chicken breasts are ideal for meal prep and recovery.
💪 HUSTLE MUSCLE STATS:
- 🍗 Protein Content: 19g per serving (High Protein)
- 🔥 Calories: 235 kcal
- ⚡ Muscle Recovery: Optimal
- 🛠️ Difficulty: Straightforward
The Fuel (Instructions):
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Preheat & Prep:
- Preheat your oven to 275ºF (135ºC).
- Remove the chicken from the refrigerator and let it sit for about 5 minutes to come to room temperature.
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Make the Herb Butter:
- In a small bowl, combine 3 tbsp room temperature butter, 2 minced garlic cloves, 1 tsp dried basil, 1 tsp dried thyme, 1 tsp dried rosemary, ½ tsp salt, and ½ tsp freshly cracked black pepper.
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Pat Dry:
- Place the chicken breasts on a cutting board and pat them dry with a paper towel for better seasoning adherence.
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Season the Chicken:
- Smear the butter herb mixture generously over both sides of the chicken breasts.
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Bake:
- Place the seasoned chicken in a deep casserole dish. Cover tightly with foil.
- Bake in the preheated oven for 90 minutes, basting halfway through.
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Crisp the Skin:
- After 90 minutes, remove the foil and baste again. Increase the oven temperature to 425ºF (220ºC).
- Bake for an additional 20 minutes, or until the skin is golden and crispy, ensuring the internal temperature reaches 165ºF (74ºC).
- Rest & Serve:
- Remove from the oven and let rest for 5-10 minutes. Slice or shred the chicken and drizzle with the reserved juices.
💡 PRO TIP: Adequate protein intake is essential for muscle repair and growth, supporting recovery and promoting consistent gains in muscle mass.
Enjoy this delicious chicken as a staple in your meal prep for optimal performance and muscle gains!
