💥 Vegan Power Bowl: Fuel Your Focus
🚀 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 630 kcal
- 💪 Protein: 16g
- ⏱️ Cook Time: 30 mins
The Grind: Instructions
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Preheat the oven to 400°F and line a baking sheet with foil or parchment paper.
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Chop sweet potatoes, onion, and kale.
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Combine sweet potatoes and onion on the baking sheet. Drizzle with 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper, and ¼ teaspoon cumin; toss to coat.
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Roast for 10 minutes. Flip the sweet potatoes and push to one side of the tray. Add kale to the other side and drizzle with 2 teaspoons olive oil, salt, and pepper.
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Continue roasting for another 10 minutes until sweet potatoes are tender.
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Prepare chickpeas: drain and rinse, then mix in a bowl with brown sugar, ½ teaspoon chili powder, ¼ teaspoon salt, and pepper.
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Heat a skillet over medium heat and add 1 tablespoon olive oil. When shimmering, add seasoned chickpeas.
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Cook the chickpeas for about 8 minutes, stirring occasionally until crispy.
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Blend dressing: combine drained cannellini beans, 2 tablespoons warm water, 1 tablespoon apple cider vinegar, 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper in a blender until smooth. Add more water for desired consistency.
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Assemble by dividing roasted vegetables between two bowls, topping with crispy chickpeas, and drizzling with dressing.
- Enjoy and feel the focus kick in!
BRAIN HACK:
Omega-3s are critical for maintaining cognitive function, enhancing focus during intense work sessions, and supporting overall brain health.
Ready to supercharge your day with this delicious power bowl? Dive in!
