🚀 5-MINUTE FUEL: Lentil and Cranberry Salad
⚡ Speed Grade: Elite (Under 10 mins)
🔥 Calories: 288 kcal
🔋 Energy Boost: Long-lasting
🛠️ Prep: Minimal
The Rapid Method (Instructions):
- Gather ingredients: lentils, spinach, dried cranberries, apple, feta, walnuts.
- Simmer 3 cups water; add 1 cup rinsed lentils. Cover and cook for 20 minutes.
- While lentils cook, mix vinaigrette: whisk lemon juice, apple cider vinegar, Dijon, sugar, garlic powder, salt, and pepper.
- Gradually drizzle in olive oil, whisking until smooth.
- Drain cooked lentils, rinse with cold water.
- In a large bowl, mix lentils and spinach. Toss in cranberries, diced apple, feta, and walnuts.
- Drizzle with vinaigrette, toss to combine.
đź’ˇ HUSTLE TIP:
This salad packs a punch with protein and nutrients, making it the perfect quick meal for busy days!
