🚀 5-MINUTE FUEL: Applesauce Muffins
- ⚡ Speed Grade: Elite (Under 10 mins)
- 🔥 Calories: Approximately 148 kcal per muffin
- 🔋 Energy Boost: High
- 🛠️ Prep: Minimal
The Rapid Method (Instructions):
- Preheat oven to 350°F; line muffin tin.
- Mix dry ingredients: oat flour, rolled oats, baking powder, baking soda, cinnamon, salt.
- Whisk wet ingredients: eggs, applesauce, maple syrup, almond milk, vanilla, oil.
- Combine wet and dry mixtures; stir until just blended.
- Fill muffins cups with batter; sprinkle extra oats on top.
- Bake for 18–20 minutes; toothpick should come out clean.
Ingredients Needed:
- Oat flour
- Rolled oats
- Baking powder
- Baking soda
- Eggs
- Unsweetened applesauce
- Almond milk
- Maple syrup
- Oil (coconut or avocado)
Hustle Tip:
These muffins are a perfect grab-and-go option for those with zero time to cook, delivering wholesome nutrition in just minutes!
