🚀 Roasted Sweet Potatoes: The Ultimate Performance Side Dish

BRAIN POWER STATS:

• 🧠 Focus Level: High (Omega-3 Rich)
• 🔥 Calories: 115 kcal (per serving)
• 💪 Protein: 1g
• ⏱️ Cook Time: 40 minutes

The Grind (Instructions):

1. Preheat Oven: Set your oven to 400°F (200°C).

2. Prep Sweet Potatoes: Peel and cut 2 medium-sized sweet potatoes into evenly-sized chunks for consistent cooking.

3. Mix Ingredients: In a large bowl, combine the sweet potatoes, 1-2 tablespoons of avocado or olive oil, sea salt, and ground pepper. Toss until fully coated.

4. Bake: Spread the sweet potato mixture onto a baking sheet lined with parchment paper for easy cleanup. Roast in the oven for 30-45 minutes, tossing halfway through, until fork-tender.

5. Serve: Remove from the oven and adjust seasoning to taste. Serve warm, or let cool and store in an airtight container in the refrigerator for up to a week.

💡 BRAIN HACK: Omega-3 fatty acids found in fish oil are crucial for enhancing cognitive function, keeping your focus sharp during intense work sessions—fuel your brain for optimal performance!