🚀 Almond Butter: The Performance Booster
BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 106 kcal (per 2 tbsp)
- 💪 Protein: 3g
- ⏱️ Cook Time: 20 mins
The Grind (Instructions)
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Preheat the Oven: Set your oven to 350°F (175°C). Spread raw almonds evenly on a baking sheet and roast for 8-10 minutes. Allow them to cool to room temperature.
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Process the Almonds: Transfer the cooled almonds to a food processor fitted with the S blade. Process for 15-25 minutes. Start with coarse ground almonds, which will eventually form a ball before transitioning to a smooth almond butter. Stop to scrape down the sides occasionally.
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Add Oil (if necessary): If after 20 minutes the mixture remains grainy, add 1 teaspoon of neutral oil (like avocado or coconut oil) at a time until you achieve your desired smoothness.
- Blender Alternative: For a quicker option, use a high-powered blender like a Vitamix. Process the full 4 cups of almonds for smoother results, adding oil as needed.
Why You Need to Make This Recipe
- Superior flavor to store-bought options: homemade and customizable to your taste.
- Just one ingredient: raw almonds.
- Versatile: perfect for toast, smoothies, and more!
Tips and Variations
- Sweetness: Try adding maple syrup or honey for a touch of sweetness.
- Flavor Boost: Mix in cinnamon, vanilla extract, or even cocoa powder for variety.
- Texture: Incorporate shredded coconut for added crunch.
Storage
Store your almond butter in an airtight container in the refrigerator for up to two weeks.
💡 BRAIN HACK: Omega-3s are crucial for cognitive function, enhancing focus and performance during intensive work sessions. Don’t overlook their power in maintaining mental sharpness!
Unleash your potential with this homemade almond butter—fuel your hustle today! 🌟
