🚀 Creamy Avocado Dressing

BRAIN POWER STATS:

• 🧠 Focus Level: High (Omega-3 Rich)
• 🔥 Calories: 54 kcal (per 2 tbsp)
• 💪 Protein: 1g
• ⏱️ Cook Time: 5 mins

The Grind (Instructions)

1. Prepare Ingredients: Slice and scoop the avocado into a blender or food processor.

2. Add Components: Include Greek yogurt, lemon juice, olive oil, garlic, parsley, salt, pepper, and a splash of water.

3. Blend: Process until smooth and creamy. Stop to scrape down the sides if necessary.

4. Adjust Consistency: If too thick, incorporate additional water until you achieve your preferred thickness. Taste and adjust with salt or lemon juice as needed.

5. Store: Transfer to an airtight container and refrigerate for up to 3-4 days. To minimize browning, cover the surface with parchment or plastic wrap before sealing.

Ingredients Needed

• 1 ripe avocado – the star ingredient for a rich, buttery texture.
• ½ cup Greek yogurt – adds creaminess and a tangy balance; opt for full-fat or 2% for best results.
• 2 tbsp lemon juice – brightens the flavor profile and slows browning.
• 2 tbsp olive oil – facilitates smooth blending, yielding a silky texture.
• 1 clove garlic – for that flavorful punch.
• ¼ cup fresh parsley (or substitute with cilantro or basil) – ensures herby freshness.
• Salt and pepper – essential seasoning to elevate all flavors.
• Water – to adjust thickness as desired.

Make It Your Own

• Dairy-Free: Substitute Greek yogurt with coconut or cashew-based yogurt.
• Spicy Kick: Add a slice of jalapeño or a pinch of cayenne for heat.
• Citrus Switch: Swap lemon for lime juice for a zesty profile.
• Dip Version: Omit water for a thicker dressing perfect for dipping.

My Best Avocado Dressing Tips

• Use a perfectly ripe avocado for optimal creaminess and flavor.
• Control the water content for your desired thickness; start small.
• Utilize a high-speed blender for a silky-smooth consistency.

Serving Suggestions

This versatile dressing can elevate various meals:

• Drizzle over salads: Perfect for leafy greens or hearty salads.
• Top your bowls: Excellent on burrito bowls or grain bowls.
• Veggie dip: A flavorful alternative to standard dips.
• Wrap or sandwich spread: Use it in place of mayo for a fresh twist.

How Omega-3s Enhance Focus

Incorporating Omega-3 fatty acids into your daily routine is essential for maintaining concentration and cognitive function during deep work sessions, fostering productivity and clarity.

💡 BRAIN HACK: Amp up your focus with Omega-3-rich fish oil, known to support cognitive performance and enhance concentration during tasks.

Enjoy this creamy avocado dressing and supercharge your meals with its rich flavor and nutritional benefits!