🚀 Sweet Potato Hummus: Power Up Your Brain!
💡 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 114 kcal per ¼ cup
- 💪 Protein: 2 g
- ⏱️ Cook Time: 25 mins
Omega-3 fatty acids are vital for optimal brain function, enhancing cognitive performance and focus during those intense work sessions. Let’s harness that brain-boosting potential with this delicious sweet potato hummus.
🥙 Ingredients:
- Sweet Potato – 1 medium, peeled and cubed
- Tahini – ¼ cup
- Lemon Juice – 2 tablespoons, freshly squeezed
- Salt – ½ teaspoon
- Garlic – 1 clove, minced
- Cumin – ½ teaspoon
- Cayenne Pepper – optional, for a spicy kick
- Olive Oil – for drizzling
- Paprika – for garnish
🔥 The Grind (Instructions):
-
Steam Sweet Potatoes: In a steamer basket, add the cubed sweet potatoes. Cover and steam for about 15 minutes or until fork-tender.
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Blend Hummus: Transfer the cooked sweet potatoes to a food processor. Add tahini, lemon juice, salt, garlic, cumin, and cayenne (if desired). Blend on high for 3-4 minutes until smooth and creamy.
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Serve: Spoon the hummus into a bowl. Drizzle with olive oil and sprinkle paprika on top.
- Enjoy: Pair with fresh veggies, pita chips, or crackers for a nutritious and energizing snack!
💡 Pro Tip:
Make this hummus ahead of time and store it in an airtight container in the fridge for up to 7 days. It’s the ideal snack to power your week!
Indulge in this energizing sweet potato hummus and experience the benefits of enhanced focus and vitality. Dive in with your favorite dippers and elevate your snack game! 🌟
