Sweet Potato Puree: The Ultimate Brain Boosting Fuel
🚀 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 75 kcal per cup
- 💪 Protein: 1g per cup
- ⏱️ Cook Time: 60 mins
The Grind (Instructions)
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Preheat Oven: Set your oven to 400°F (200°C).
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Prepare Sweet Potatoes: Wash sweet potatoes thoroughly and poke several holes (about 4) in each with a fork.
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Bake: Place sweet potatoes directly on a baking sheet. Bake for 60 minutes or until skin is wrinkled and flesh is tender.
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Cool Down: Once baked, allow sweet potatoes to cool until manageable.
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Peel: Remove the skin; it’s rich in nutrients—save it if you want!
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Puree:
- Food Processor: Add sweet potatoes and blend until smooth.
- Vitamix Blender: Combine sweet potatoes and blend to desired consistency.
- Immersion Blender: Blend in a large bowl or pot until smooth.
- Potato Masher/Fork: For chunkier puree, mash by hand.
- Serve: Use immediately or refrigerate for up to 3 days.
Power Up Your Recipes:
- Mix into oatmeal or smoothies for added creaminess.
- Incorporate in baked goods like brownies or pancakes.
- Pair with proteins or grains for a nutritious meal.
💡 BRAIN HACK: Omega-3s are vital for enhancing cognitive function, ensuring laser-like focus during intense work sessions, so load up on this nutrient-rich puree for optimal performance!
