High-Protein Pulled Pork & Sauerkraut: Muscle Fuel Recipe
💪 HUSTLE MUSCLE STATS:
- 🍗 Protein Content: 34g (High Protein)
- 🔥 Calories: 319 kcal
- ⚡ Muscle Recovery: Optimal
- 🛠️ Difficulty: Straightforward
The Fuel (Instructions)
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Preheat the oven to 300°F (150°C). Gather all ingredients.
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Season the pork butt thoroughly on all sides with salt, pepper, and garlic powder.
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Sear the pork: In a large Dutch oven, heat oil over medium-high heat. Sear the pork for about 8-10 minutes until deeply golden. Transfer to a plate.
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Sauté the onion and apples: Reduce heat to medium. Add sliced onions and apples to the pot. Cook, stirring occasionally, for 5-8 minutes until softened and lightly browned.
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Add spices: Stir in minced garlic, brown sugar, Dijon mustard, caraway seeds, smoked paprika, remaining black pepper, and bay leaf. Cook for about 1 minute until fragrant.
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Combine: Add drained sauerkraut and pour in chicken broth, stirring to create an even sauerkraut bed.
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Nestle the pork: Place the seared pork butt on top of the sauerkraut mixture. Cover with a lid and roast in the oven for 3 to 3½ hours, or until the pork is fork-tender.
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Brown the pork: Remove the lid, raise the oven temperature to 375°F (190°C), and continue roasting for another 20-30 minutes until browned and juices reduce slightly.
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Rest and shred: Remove from the oven and let rest for 10 minutes. Shred the pork directly in the pot using two forks, then fold it into the sauerkraut mixture.
- Serve warm: Enjoy your protein-packed meal that fuels muscle recovery and growth.
💡 PRO TIP: High protein intake is essential for muscle repair and consistent gains, ensuring quicker recovery and enhanced performance in workouts.
