5-Minute Fuel

5-MIN FUEL: Love at First Bite White Bean Skillet!

šŸš€ Marry Me White Bean Skillet

⚔ 5-MINUTE FUEL STATS:

  • Speed Grade: Elite (Under 10 mins)
  • Calories: 313 kcal (approx.)
  • Energy Boost: High & Long-lasting
  • Prep: Minimal

The Rapid Method:

  • šŸ„„ Gather Ingredients: Have everything ready to go.
  • šŸ”„ Heat Oil: In a skillet, heat sun-dried tomato oil over medium heat.
  • šŸ§„ SautĆ©: Add diced onion, minced garlic, and red pepper flakes. Cook 2-3 mins until fragrant.
  • 🄫 Combine: Stir in white beans (with liquid), broth, sun-dried tomatoes, salt, and Italian seasoning.
  • šŸ¤ Simmer: Let mix simmer for 15 mins, letting flavors meld.
  • 🌱 Add Creaminess: Stir in thawed spinach, heavy cream, Parmesan, and basil. Simmer 5 mins until creamy.
  • šŸ½ļø Serve Up: Spoon into bowls. Enjoy warm with crusty bread or over rice!

šŸ’” HUSTLE TIP: This dish is a lifesaver for busy individuals—it’s quick, satisfying, and packed with nutrients, leaving you more time for your hustle!

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