5-Minute Fuel
5-MIN FUEL: Love at First Bite White Bean Skillet!

š Marry Me White Bean Skillet
ā” 5-MINUTE FUEL STATS:
- Speed Grade: Elite (Under 10 mins)
- Calories: 313 kcal (approx.)
- Energy Boost: High & Long-lasting
- Prep: Minimal
The Rapid Method:
- š„ Gather Ingredients: Have everything ready to go.
- š„ Heat Oil: In a skillet, heat sun-dried tomato oil over medium heat.
- š§ SautĆ©: Add diced onion, minced garlic, and red pepper flakes. Cook 2-3 mins until fragrant.
- š„« Combine: Stir in white beans (with liquid), broth, sun-dried tomatoes, salt, and Italian seasoning.
- š¤ Simmer: Let mix simmer for 15 mins, letting flavors meld.
- š± Add Creaminess: Stir in thawed spinach, heavy cream, Parmesan, and basil. Simmer 5 mins until creamy.
- š½ļø Serve Up: Spoon into bowls. Enjoy warm with crusty bread or over rice!
š” HUSTLE TIP: This dish is a lifesaver for busy individualsāit’s quick, satisfying, and packed with nutrients, leaving you more time for your hustle!



