🧠Blueberry Power Puree Recipe
🚀 BRAIN POWER STATS:
- Focus Level: High (Omega-3 Rich)
- Calories: 43 kcal per serving
- Protein: 1 g per serving
- Cook Time: 10 mins
The Grind (Instructions):
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Sort & Rinse: Inspect blueberries, discarding underripe, soft, or moldy ones. Rinse thoroughly under cold water.
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Blend: Combine blueberries and a splash of water in a high-powered blender or food processor. Blend until completely smooth, adding more water for desired texture. Strain out any remaining skin if necessary.
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Serve: Blueberry puree can stand alone for little ones or be enjoyed as a topping for yogurt, oatmeal, or chia pudding.
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Store: Keep in the fridge for up to 3-4 days or freeze for up to 3 months. Use silicone ice cube trays or small jars for convenient portions.
- Thaw: For frozen puree, refrigerate overnight to defrost or quickly thaw using a warm water bath.
💡 BRAIN HACK: Omega-3s are essential for enhancing cognitive function, making them crucial for maintaining laser-like focus during high-intensity work sessions.
