🚀 Energizing Smoothie Bowl Recipe
🧠 Focus Level: High (Omega-3 Rich)
🔥 Calories: Approx. 291 kcal
💪 Protein: Approx. 21g
⏱️ Cook Time: 5 mins
The Grind (Instructions)
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Gather Ingredients: Collect all the ingredients: frozen banana, protein powder, frozen berries, almond milk, and nut butter.
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Blend: Add the frozen banana, protein powder, frozen berries, almond milk, and nut butter to a high-powered blender. Start with 2 tablespoons of almond milk for a thick consistency. Blend until smooth.
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Serve: Pour the blended mixture into a bowl. Top with your favorite toppings such as granola, fresh fruit, or a drizzle of nut butter.
- Enjoy: Dive in immediately for the best texture and flavor.
Ingredients Needed
- Frozen Banana: Adds creaminess and natural sweetness. Substitute with frozen avocado or zucchini if preferred.
- Protein Powder: Vanilla or chocolate powder enhances the nutrient profile. Avoid if not needed.
- Frozen Berries: Any combination of frozen strawberries, blueberries, or mixed berries works well.
- Almond Milk: Unsweetened almond milk or any dairy-free alternative will suffice.
- Nut Butter: Use almond or peanut butter for healthy fats. Sunflower seed butter is a great nut-free option.
Nutrition Info
- Calories: 291 kcal
- Protein: 21g
- Carbohydrates: 24g
- Fat: 6g
- Fiber: 6g
Why Omega-3s Matter
Incorporating Omega-3s into your diet is crucial for enhancing cognitive function and maintaining focus during intense work sessions. They play a vital role in brain health, supporting memory and attention.
Elevate your breakfast game and fuel your day with this energizing smoothie bowl. Perfect for a quick meal packed with performance-enhancing nutrients, it’s time to blend your way to better focus and vitality!
