Nut-Free Granola Bars for Optimal Focus and Energy

🚀 BRAIN POWER STATS:

• 🧠 Focus Level: High (Omega-3 Rich)
• 🔥 Calories: 302 kcal per bar
• 💪 Protein: 9g
• ⏱️ Cook Time: 15 minutes

Ingredients:

1. Old-fashioned rolled oats – Ensure they are gluten-free if necessary.
2. SunButter – Opt for organic for maximum nutrition.
3. Honey – Acts as a natural sweetener and binding agent.
4. Sunflower seeds – Adds crunch without the nuts.
5. Chia seeds – These "super seeds" elevate protein and fiber content.
6. Mini chocolate chips – Use allergen-friendly varieties for a touch of sweetness.
7. Sea salt – Enhances flavor.
8. Vanilla extract – A flavorful boost.

The Grind (Instructions):

1. Line an 8×8-inch square baking pan with parchment paper, securing it in place with binder clips if needed.
2. In a large mixing bowl, combine rolled oats, sunflower seeds, chocolate chips, and chia seeds.
3. Add SunButter, honey, vanilla extract, and sea salt to the dry ingredients. Stir vigorously until well combined; the mixture will be thick.
4. Transfer the mixture into the prepared baking pan. Press it down firmly using your hands to ensure even distribution.
5. Top with additional mini chocolate chips and press them in lightly.
6. Refrigerate for 2 hours until the bars are solid and firm.
7. Once set, remove from the pan, place on a cutting board, and slice into 10 bars.
8. Store the granola bars in an airtight container in the fridge for up to 1 week, or freeze individually for up to 2 months.

💡 BRAIN HACK: Omega-3s are vital for maintaining focus during deep work sessions, as they support brain function and enhance cognitive performance.

Fuel your day with these nutritious, allergen-friendly granola bars that are perfect for lunch boxes and on-the-go snacking!