No-Bake Tahini Fig Bars
🚀 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 241 kcal per bar
- 💪 Protein: 7g
- ⏱️ Cook Time: 15 mins
Ingredients:
- 1 cup old-fashioned rolled oats
- 1 cup dried figs, chopped
- ½ cup pepitas (pumpkin seeds)
- ½ cup tahini
- ¼ cup honey
- 2 tbsp ground flaxseed
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ¼ tsp sea salt
- ½ cup chocolate chips (optional)
- 1 tsp coconut oil (optional, for melting chocolate)
The Grind (Instructions):
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Prepare the Pan: Line a loaf pan with parchment paper for easy removal.
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Combine Ingredients: In a large bowl, mix together rolled oats, chopped figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon, and sea salt until well combined.
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Form the Bars: Transfer the mixture to the prepared loaf pan. Press firmly and evenly into the pan. Place in the fridge for a few minutes while you prepare the chocolate topping.
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Melt Chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil. Heat in 30-second intervals until fully melted, stirring in between.
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Add Topping: Pour the melted chocolate over the bars, spreading it evenly with the back of a spoon.
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Chill and Cut: Return the pan to the fridge for about 30 minutes to harden. Once set, remove from the pan and cut into 8 bars.
- Storage: Keep the bars stored in the fridge for up to a week. Best enjoyed cold or at room temperature.
💡 BRAIN HACK: Omega-3s are critical for maintaining focus during deep work sessions, as they support brain health and cognitive function, enabling you to perform at your best.
Nut-free, dairy-free, and packed with powerful ingredients, these Tahini Fig Bars are your ideal go-to snack for sustained energy and concentration. Make a batch this weekend and fuel your success all week long!
