Energy-Boosting Baby Food Combinations for Optimal Health

🚀 BRAIN POWER STATS:

• 🧠 Focus Level: High (Omega-3 Rich)
• 🔥 Calories: [estimate] kcal
• 💪 Protein: [estimate]g
• ⏱️ Cook Time: [estimate] mins

The Grind:

1. Ingredient Prep: Gather the following ingredients:
   • 1 avocado
   • 1 bunch of kale
   • 1 sweet potato
   • 1 bunch asparagus
   • 1 banana
   • 2 apples
   • 2 pears
   • 4 peaches
   • 1 pint blueberries
   • 1 pineapple
   • 1 mango
   • quinoa
   • ground flax
2. Steam Fruits and Veggies: Steam each ingredient separately according to the recommended cooking times:
   • Sweet potato: 12-15 minutes
   • Apple: 10-12 minutes
   • Asparagus: 7-13 minutes
   • Blueberries: 5-10 minutes
   • Peach: 2-4 minutes
   • Pear: 10-12 minutes
   • Pineapple: 5-10 minutes
   • Mango: 5-10 minutes
3. Blend: Once cooked, place the steamed fruits or veggies in a high-powered blender. Add water, breast milk, or formula as needed to achieve your desired consistency.
4. Combine: For each recipe, blend the ingredients according to the specific combination instructions detailed below.
5. Store: Let the purees cool, then transfer to BPA-free containers or silicone ice cube trays for convenient storage. Label the containers for easy identification.

6 Powerful Baby Food Combinations:

1. Peach Pear

• Ingredients: 2 steamed and peeled pears, 3 steamed and peeled peaches + water or breast milk to thin.

2. Asparagus Apple

• Ingredients: 1 bunch steamed asparagus, 1 steamed and peeled apple + water or breast milk to thin.

3. Sweet Potato Apple Cinnamon

• Ingredients: 1 steamed and peeled sweet potato, 1 steamed and peeled apple, pinch of cinnamon + water or breast milk to thin.

4. Avocado Peach Pineapple Kale

• Ingredients: 1 avocado, 1 steamed and peeled peach, ½ cup steamed pineapple, ½ cup steamed kale + water or breast milk to thin.

5. Pineapple Mango

• Ingredients: 1 cup steamed pineapple + 1 cup steamed mango + water or breast milk to thin.

6. Blueberry Banana Quinoa Flax

• Ingredients: 1 pint steamed blueberries, ½ cup cooked quinoa, 1 ripe banana, 2 tbsp ground flaxseed + water or breast milk to thin.

BRAIN HACK:

Incorporate Omega-3 rich ingredients like salmon or flaxseed in your diet to enhance cognitive function and improve focus during extended periods of concentration. These essential fatty acids support brain health, ensuring you stay sharp and productive.

Don’t forget—nutrition is key to performance, and these nutritious baby food combos are perfect for nurturing healthy eating habits from an early age!