High-Protein Tuna Wraps for Muscle Gains
💪 HUSTLE MUSCLE STATS:
- 🍗 Protein Content: 34g (High Protein)
- 🔥 Calories: 412 kcal
- ⚡ Muscle Recovery: Optimal
- 🛠️ Difficulty: Straightforward
The Fuel (Instructions):
Gather Ingredients: Assemble all necessary ingredients.
Drain Tuna: Thoroughly drain one 12 oz can of chunk light tuna to ensure it’s dry for better wrap stability.
Prep Mix-Ins: Finely dice ½ cup of celery (about 1 rib), chop 2 tablespoons of walnuts, and slice 1 green onion.
Make Filling: In a bowl, combine the drained tuna, celery, walnuts, green onions, ¼ cup mayonnaise, ½ tablespoon lemon juice, ⅛ teaspoon black pepper, and ⅛ teaspoon salt. Stir until evenly mixed.
Prepare Salad Base: Tear 6 romaine lettuce leaves into smaller pieces and thinly slice 1 Roma tomato, as thinner slices help the wraps stay intact.
Warm Tortillas: Microwave 1 extra-large tortilla for 5-10 seconds until warm, which makes it easier to wrap.
Assemble Wrap: Place a layer of romaine lettuce on the warmed tortilla. Add ⅓ of the tomato slices followed by ⅓ of the tuna mixture on top.
Roll Tight: Start rolling the wrap, pushing the filling towards you while tucking in the sides to create a sealed edge.
Seal and Rest: After rolling, place the wrap seam-side down for a minute to let the warmth help seal it.
- Repeat: Continue the filling and rolling process with the remaining tortillas.
Enjoy these high-protein wraps as a convenient meal that supports muscle recovery and growth. High protein intake is non-negotiable for muscle repair and consistent gains, making this wrap an ideal choice for bodybuilders and high-performance athletes.
