🚀 Elevate Your Focus with Spaghetti Squash Baked Feta Pasta
BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: Approx. 381 kcal
- 💪 Protein: Approx. 14g
- ⏱️ Cook Time: 45 mins
The Grind (Instructions):
-
Preheat the Oven
Set your oven to 400°F (200°C). -
Prepare Spaghetti Squash
Using the ring method, start roasting your spaghetti squash. Add it to the oven 20-30 minutes before the feta and tomatoes for optimal cooking. -
Assemble Ingredients
In a rectangular baking dish, place cherry tomatoes and nestle a block of feta in the center. Drizzle olive oil, season with salt and pepper, and toss to coat. -
Bake the Mixture
Place the dish in the oven for 30 minutes, or until tomatoes are sizzling and feta is softened. -
Enhance Flavor
Remove from the oven. Sprinkle with fresh basil, minced garlic (roasted for extra flavor), lemon zest, and crushed red pepper. Stir until well combined. -
Combine with Squash
Measure out 4 cups of cooked spaghetti squash and mix it into the baking dish. Toss until all strands are evenly coated. - Serve & Garnish
Portion the dish and serve with extra chopped basil, crushed red pepper, cracked black pepper, and fresh Parmesan.
BRAIN HACK:
Incorporating Omega-3s from sources like fish oil not only supports cognitive function but also enhances focus during deep work sessions.
Get ready to conquer your day with this nutritious powerhouse dish!
