🧠 Energizing Chocolate Chia Mousse
Are you ready to fuel your brain while indulging your taste buds? This Chocolate Chia Mousse is a powerhouse of nutrients, perfect for staying sharp and productive. With a high focus level driven by Omega-3s, this dish is a deliciously healthy choice for breakfast, dessert, or anytime you need that extra boost. Let’s dive in!
🚀 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 233 kcal (per 1/3 recipe)
- 💪 Protein: 6g
- ⏱️ Cook Time: 10 mins
The Grind (Instructions)
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Blend Ingredients: In a high-powered blender, combine 1 cup almond milk, 1/3 cup chia seeds, 2 tablespoons maple syrup, 2 tablespoons cocoa powder, 1 teaspoon vanilla extract, and a pinch of salt. Begin blending at a low speed, then increase to high. Blend until chia seeds are nearly undetectable and the mixture achieves a smooth, silky texture. Scrape down the sides as needed.
- Set and Chill: The mousse should be thick and creamy. If you’re enjoying it chilled, transfer to a resealable container, cover, and refrigerate for 3-4 hours. Customize with your favorite toppings, then dig in!
💡 BRAIN HACK: Omega-3 fatty acids, found abundantly in chia seeds, play a crucial role in maintaining cognitive function and enhancing focus, especially during deep work sessions.
