🚀 Energizing Iced Matcha Latte Recipe
💡 BRAIN POWER STATS:
- 🧠 Focus Level: High (Omega-3 Rich)
- 🔥 Calories: 109 kcal
- 💪 Protein: 2g
- ⏱️ Cook Time: 10 mins
The Grind (Instructions):
Blender Option:
- In a high-powered blender, combine 1 teaspoon matcha powder, 1 cup milk (your choice), and sweetener (optional). Blend until smooth and lump-free.
- Pour the mixture over a glass filled with ice. Enjoy!
Whisk Option:
- In a small bowl, whisk together ½ cup hot water (at least 110ºF) and 1 teaspoon matcha powder until smooth. Chill in the fridge until cool, about 10 minutes.
- Fill a glass with ice, then add 1 cup milk and sweetener (optional).
- Pour in the chilled matcha mixture, stir well, and enjoy!
Ingredients:
- Hot Water: ½ cup, heated to 110ºF+
- Matcha Powder: 1 teaspoon (opt for high-quality, ceremonial grade)
- Milk: 1 cup (dairy or plant-based, such as oat or almond)
- Sweetener: Optional (maple syrup, honey, or stevia)
- Ice: To fill your glass
💪 BRAIN HACK:
Omega-3 fatty acids, critical for optimal brain function, help maintain focus during deep work sessions by supporting neurotransmitter function and reducing mental fatigue.
Fuel your productivity with this refreshing iced matcha latte and experience sustained energy and focus!
