5-Minute Fuel

Fast Fuel: Fluffy High-Protein Cottage Cheese Omelette in Minutes!

🚀 5-MINUTE COTTAGE CHEESE OMELETTE

5-MINUTE FUEL STATS:

  • Speed Grade: Elite (Under 10 mins)
  • 🔥 Calories: 364 kcal
  • 🔋 Energy Boost: High & Long-lasting
  • 🛠️ Prep: Minimal

The Rapid Method (Instructions):

  • Blend 3 eggs, ½ cup cottage cheese, salt, and pepper until smooth (15–30 seconds).
  • Heat a nonstick skillet on medium-low; add a bit of butter or oil.
  • Pour in blended mixture; cook for 1-2 mins until edges set.
  • Lift edges with a spatula, tilting pan to let uncooked egg flow underneath – cook for 7-8 mins total.
  • Sprinkle mix-ins on one half; fold the omelette. Cover and cook on low for 3-4 mins.
  • Transfer to a plate and enjoy!

Ingredients Needed:

  • 3 large eggs
  • ½ cup cottage cheese (full-fat preferred)
  • Butter or oil (for the pan)
  • Feta cheese
  • Red bell pepper (chopped)
  • Red onion (chopped)

💡 HUSTLE TIP:

This omelette is quick and satisfying, making it perfect for anyone with zero time to cook!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button