🍕 High-Protein S’mores Treats: Cheat Day (The Right Way)
Cheat Day Stats:
- 🏆 Reward Level: Maximum
- ❄️ Chill Time: 60 mins (No oven needed!)
- 🤤 Vibe: Pure Satisfaction
- 🛠️ Effort: Low (No-Bake)
The Reward (Instructions):
- Line an 8×8-inch baking dish with parchment paper or lightly grease it. Set aside.
- In a medium saucepan over medium-low heat, melt 1 tablespoon of butter. Add 5 ounces of mini marshmallows and stir continuously until completely melted and smooth. Remove from heat.
- Immediately add 9 ounces of Honey Graham Catalina Crunch cereal to the saucepan. Gently fold until evenly coated.
- Let the mixture cool for about 30–60 seconds, then fold in 2-3 tablespoons of mini chocolate chips (this keeps them from fully melting).
- Transfer the mixture to the prepared pan. Lightly press it into an even layer using a spatula or parchment paper. Sprinkle any remaining chocolate chips on top and gently press them in.
- Let cool at room temperature for about 30-60 minutes before cutting into squares.
Storage Tips:
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keep chilled for up to 7 days for a firmer, chewy texture.
- Freezer: Freeze squares in a freezer-safe container for up to 2 months. Thaw at room temperature before eating.
💡 Recovery Hack:
A high-quality cheat meal, like these high-protein s’mores treats, is essential for mental recovery and sustained focus, empowering you to enjoy life’s indulgences without guilt.
