🚀 5-Minute Tortilla Quiche

5-MINUTE FUEL STATS:

• ⚡ Speed Grade: Elite (Under 10 mins)
• 🔥 Calories: 300 kcal
• 🔋 Energy Boost: High/Long-lasting
• 🛠️ Prep: Minimal

The Rapid Method (Instructions):

• Preheat oven to 350°F; grease a 9-inch pie pan.
• Press a large tortilla into the pan.
• In a bowl, whisk together 2 eggs, ½ cup egg whites, ⅓ cup cottage cheese, salt, and pepper.
• Sprinkle chopped spinach and red bell pepper over the tortilla; pour egg mixture on top; add shredded cheese.
• Bake for 20–25 mins until set and golden.
• Cool for 5–10 mins; slice and serve warm or at room temp.

🌟 HUSTLE TIP: Perfect for anyone with zero time to cook—whip it up in minutes for a protein-packed meal on the go!