Power Up Your Productivity with Homemade Fruit & Nut Bars

🚀 BRAIN POWER STATS:

• 🧠 Focus Level: High (Omega-3 Rich)
• 🔥 Calories: Approximately 323 kcal per bar
• 💪 Protein: Approximately 4g per bar
• ⏱️ Cook Time: 25 minutes

Ingredients

• Oat Flour: Use store-bought or blend oats to create your own.
• Old Fashioned Rolled Oats
• Medjool Dates or Prunes
• Raisins
• Dried Apricots
• Walnuts
• Cacao Nibs: Rich in antioxidants; substitute with chocolate chips if desired.

The Grind (Instructions)

1. Preheat the oven to 325°F (160°C) and line an 8-inch x 8-inch baking pan with parchment paper.
2. Chop Medjool dates, raisins, and dried apricots in a food processor until finely combined.
3. In a large mixing bowl, combine oat flour, rolled oats, chopped fruit mixture, walnuts, cacao nibs, and 2/3 cup of water. Knead the mixture until a cohesive dough forms.
4. Press the dough firmly into the lined pan. Cut into squares for easy portioning.
5. Bake for 20-25 minutes, until the bars are firm yet soft. Avoid overbaking to maintain moisture.
6. Store leftovers in an airtight container in the refrigerator; they’ll be fresh for 1-2 weeks.

💡 BRAIN HACK:

Omega-3 fatty acids found in walnuts enhance cognitive function, supporting focus and creativity during intense work sessions.

Why These Bars Work:

Fuel your day with these energy-dense, nutrient-rich bars that do not compromise on flavor. Perfect for athletes or busy professionals looking to maximize productivity without the added sugars and unhealthy fats found in conventional granola bars.

Ready to boost your higher brain functions? Enjoy these homemade fruit and nut bars while powering through your next challenge!