🚀 5-MINUTE FUEL: Crustless Quiche
⚡ Speed Grade: Elite (Under 10 mins)
🔥 Calories: 293 kcal per slice
🔋 Energy Boost: High
🛠️ Prep: Minimal
🛠️ The Rapid Method:
- Preheat oven to 375°F. Grease a 9-inch pie dish.
- Whisk together eggs, milk, salt, pepper, and garlic powder in a bowl.
- Stir in chopped ham, broccoli, onion, and shredded cheese.
- Pour into prepared pie dish; spread evenly.
- Bake for 35–40 minutes until set; knife should come out clean.
- Cool for 5-10 minutes, slice, and serve with fresh herbs if desired.
💡 Hustle Tip:
This crustless quiche is quick to whip up and perfect for busy mornings—grab a slice and go!
Enjoy your nutritious, no-fuss breakfast!
