🚀 5-MINUTE FUEL: Chia Seed Pudding
⚡ Speed Grade: Elite (Under 10 mins)
🔥 Calories: Approximately 170 kcal
🔋 Energy Boost: High & Long-lasting
🛠️ Prep: Minimal
The Rapid Method (Instructions):
- Mix Ingredients: In a bowl or mason jar, combine 3-4 tbsp chia seeds, 1 cup milk, 1 tbsp maple syrup, and 1 tsp vanilla (optional).
- Set Time: Let sit for 5 minutes. Stir again to break clumps.
- Chill: Cover and refrigerate for 1-2 hours (or overnight) until thickened.
- Enjoy: Grab and go! Can be stored in fridge for 5-7 days.
💡 HUSTLE TIP:
Perfect for those with zero time to cook: it’s a quick, nutritious grab-and-go meal that fuels you for busy days!
